Curls and carrots

Healthy Food, Family and Food for Thought

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Holidays

November 25, 2017November 25, 2017

Something Savory & Something Sweet

December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

February 27, 2015February 27, 2015

Taste Good, Feel Good Food: three easy recipes to nourish your body and please your palate

February 15, 2015March 4, 2016

The Valentine’s Meal to Remember

August 14, 2014August 16, 2014

Red Meat and Potatoes, Followed by Chocolate.

March 14, 2014March 18, 2014

Belly on the Rise: Pregnant Passover Recipes

Instagram @shannakward

You know the floors need cleaning when iRobot has flowers leaves on him. Poor, sad Murray, protecting his food mat... #sealyhamterrier #sealyham #puppies #dog #lazymommy @irobot @greg.ward.md
Getting started on a cozy late family #dinner with this lady... including her requested side of salmon, which I ate every day when pregnant with her. 🄰#family @greg.ward.md
Happy Valentine’s Day! šŸ’˜ @greg.ward.md
It’s #soccer āš½ļø timeā° again... indoors, of course! Dad made the game just in time (post work). #midwest #girlpower Photo Credit: @greg.ward.md
Remembering my friend, Andrea Bookout; cross-country sisters for life. I’m sorry you left this world too early.
@greg.ward.md is at work. Soooo... executive decision: dessert before din din (thanks to a bit of child labor)! #chocolate #coffee #tahini #sesame #truffles #keto #paleo #glutenfree @phikind
Have any other parents gone through seven outfits in a day for their baby? This kid needs more clothes than her parents and sibs combined! #baby #fashionoutthewindow #everydayislaundryday @greg.ward.md
Mom and dad would be this happy with three naps per day. #prettyinpink #naptime #babylife @greg.ward.md
Yeah, mom’s not going to be able to top this. #bestdadever #trucks #win @greg.ward.md
😱No Grandma Jo to man the waffle station at brunch. šŸ¤·ā€ā™€ļøI’ll have to drink a mimosa on her behalfšŸ˜‡. @greg.ward.md

Twitter @ShannaKWard

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