Curls and carrots

Healthy Food, Family and Food for Thought

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January 7, 2016February 18, 2016

A Tale of Two Days of Beets, Two Ways

December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

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Instagram @shannakward

You know the floors need cleaning when iRobot has flowers leaves on him. Poor, sad Murray, protecting his food mat... #sealyhamterrier #sealyham #puppies #dog #lazymommy @irobot @greg.ward.md

Getting started on a cozy late family #dinner with this lady... including her requested side of salmon, which I ate every day when pregnant with her. 🥰#family @greg.ward.md

Happy Valentine’s Day! 💘 @greg.ward.md

It’s #soccer ⚽️ time⏰ again... indoors, of course! Dad made the game just in time (post work). #midwest #girlpower Photo Credit: @greg.ward.md

Remembering my friend, Andrea Bookout; cross-country sisters for life. I’m sorry you left this world too early.

@greg.ward.md is at work. Soooo... executive decision: dessert before din din (thanks to a bit of child labor)! #chocolate #coffee #tahini #sesame #truffles #keto #paleo #glutenfree @phikind

Have any other parents gone through seven outfits in a day for their baby? This kid needs more clothes than her parents and sibs combined! #baby #fashionoutthewindow #everydayislaundryday @greg.ward.md

Mom and dad would be this happy with three naps per day. #prettyinpink #naptime #babylife @greg.ward.md

Yeah, mom’s not going to be able to top this. #bestdadever #trucks #win @greg.ward.md

😱No Grandma Jo to man the waffle station at brunch. 🤷‍♀️I’ll have to drink a mimosa on her behalf😇. @greg.ward.md

Twitter @ShannaKWard

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