Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

According to the ultrasound tech, she has chubby cheeks. 💜 #fourthbugaboo

First day of school! Cool school, cool kids. Loving our laidback hood. @greg.ward.md

Simple Saturday night dinner date and a chick flick with my man! #likefather @netflix @greg.ward.md

Fun outing with friends to @brentwood_public_library and evening ice cream.... all within a half mile radius! #livingthedream #library #reading

What to do when the power goes out... this kid has the right idea! #naptime @greg.ward.md

Good things are happening with berries ‘round here... #cake #baking #mother #daughter @greg.ward.md

Chocolate bark? Chocolate prego pizza? Fig/almond & apricot/pistachio + sea salt. #rainyday #familyday #coookingday @greg.ward.md

Happy hour party spread brought to you by Renata’s fresh eggs, fresh herbs, cucumbers, basil, chiles, etc... #myneighborsareawesome @greg.ward.md

Big ole Italian dinner in the works. Baby in the belly is hungry and does not endorse #meatlessmonday ! #feed #glutenfree @greg.ward.md

Sometimes you just need some good, grilled 🥩🥩! #shoplocal #dinner #steak #stlouis @greg.ward.md

Twitter @ShannaKWard

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