Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

Having a Shel Silverstein moment. You know...💜 @greg.ward.md

Queen of hearts... #snugglebug @greg.ward.md

Getting four kids to bed and making dinner. Meanwhile, hubby comes home by 8:00 pm with this appetizer spread. #luckymama #cheese #didisaycheese @greg.ward.md 😍😍😍😍😍😍

Folks won’t stop cuddling with me #babysnuggles #goodmorning 💕💕💕 @greg.ward.md

Amazing & lovely green garden gifts🍅🍏! #salsaverde #friedgreentomatoes #christmasinoctober Thank you😍 @kmgreg20

Miss Rachel has a little lamb... snuggling up with a gift from one of @greg.ward.md ‘s kind, sweet patients. 💕💕💕

🌸☀️🌺It’s a brand new day! #goodmorning #burritobaby 🌯🌯🌯🌯🌯 Reminds me of our first date at Chipotle in 2001, @greg.ward.md 💖

Guess who woke up to an assortment of homegrown peppers on her porch? 🌶Miss Rachel! 😊#christmasinoctober @slu.ent @greg.ward.md

The baby is finally tired, but my little guys have a little too much energy for this hour... #bestbigbrothers @greg.ward.md

Keratin treatment with Miss Rachel after a 9 month hiatus. Thank you, Meredith! We 💜ya! @1218tamm

Twitter @ShannaKWard

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