Curls and carrots

Healthy Food, Family and Food for Thought

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January 7, 2016February 18, 2016

A Tale of Two Days of Beets, Two Ways

December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

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Instagram @shannakward

Fresh basil, eggplant and tomatoes have arrived! #summer #simplefood

Happy #fathersday ! On the menu tonight - steak w/ tahini dressing & roasted peppers, garlic green beans, Caesar salad- & #keylimepies for dessert (@greg.ward.md ‘s favorite! He was born in the Bermuda Triangle!) 🗝🍈🥧💙

When I wake up in the morning, love And the sunlight hurts my eyes And something without warning, love Bears heavy on my mind Then I look at you And the world's alright with me Just one look at you And I know it's gonna be A lovely day @greg.ward.md #children #siblings

@greg.ward.md and I make one brand of baby... #quadruplets #notreally

Pool time after @greg.ward.md ‘s work... with and the 4 😇’s. #summer 💙☀️🐬🌊

This week’s shenanigans... early mornings for soccer camp, a swim meet and hiking with dad. @greg.ward.md

Guess who’s happy a certain #summer fruit is in season (and may turn into one)?! #strawberry #baby #food 🍓👶💕 @greg.ward.md

Feeling fancy👗. @greg.ward.md 🍓🥦🍑@aldiusa #AldiShare #babies #momanddaughter 👶💕

Whipping up #baby Rachel #lunch & excited to make some savory #babyfood for #dinner 🥕🥦🐠! Thank you @beaba_usa 💕👶🍽 and @st.louisfamil 💜.

#taco #fajitas Wednesday... because we can! From scratch, down to the freshly grated 🧀 (well, not the 🌽tortillas😜). The black beans were still simmering away! 💜🌮#texmex #food #glutenfree #steak #avocado #salad #cleaneating Thanks to @aldiusa #AldiShare

Twitter @ShannaKWard

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