Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

Not that pregnant the lady really needs an excuse for a packing brake... but, Queer Eye just loaded on @netflix ! #woot #dontmindifido @queereye

Whoops, they did it again. #coverboy #noautographsplease 😜 @greg.ward.md @slu.ent @slu_official

Morning on wheels in @forestparkforever ! @greg.ward.md #stlouis #summer2018

Last day of school for the big kids... here comes #summer2018 🌊☀️🍉 @greg.ward.md

Best dad and doc ever; he takes care of us when we are well... and sick. #love @greg.ward.md

Best hubby evah... 🙏 @greg.ward.md 💜💐👫

Naomi’s baby and toddler clothes are long since passed on. We bought these cute sneaks and wrapped them up as a surprise for @greg.ward.md .... he got his wish! #baby #fourthkid #itsagirl 💜😀🌺

You can take the girl out of #texas , but you can’t take Texas out of the girl. #quinoacakes #texmex #fresh #homemade #glutenfree

Yes. #dessert #goatbutter ! #iboughteveryonetheyhad #rawhoney #bread #glutenfree #homemade

Let’s get this party started! #glutenfree #familyofof6 #mamasflufree #shabbatshalom #dinner

Twitter @ShannaKWard

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