Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

Happy first birthday, Rachel Mae! #glutenfree pumpkin spice cake w/ cream cheese pumpkin frosting, covered in purple, pink and silver sprinkles & @haagendazs_us vanilla ice cream, her (my) favorite. 🎂🍦🎈🧸🎀🎊 @greg.ward.md

Tomato basil #pie for @chmckinstry ‘s birthday (we 💜 you!). Super #southern w/ lots of aged #cheese (s!) & fresh herbs. Happy, happy! 🎂🍦🌸🌈☀️

Everybody loves Rachel! This kid broke the mold. 💜 #luckynumber4

#sundaydinner 🍽Grilled sirloin #steak, mushroom cream sauce (finished with chèvre, herbs and white wine), crispy roasted garlic potatoes, warm almond flour “Italian” muffins and mostly from our #garden salad w/ lemon vinaigrette. Sirloin is an economical cut that feeds a big family; season well, cook to medium rare and let rest before slicing. I adapted the steak and potato recipes from @inagarten , who basically taught me how to cook. 👩‍🍳#glutenfree #food #homemade #curlsncarrots

Chicken + grilled pepper/onion fajita #quinoa #casserole received two thumbs up from the #kids . It’s a fantastic way to repurpose leftovers. The yummy #cheese didn’t hurt! If I were a billionaire, I still wouldn’t waste food. #glutenfree #dinner #curlsncarrots

Afternoon baking endeavors... honey tahini #chocolate cups and cardamom #bananabread . #glutenfree #dessert #curlsncarrots

Just living my best #baby life... #rollypolyrachel @greg.ward.md

Yesterday was one of those days only a huge pot of super beefy #Texas #chili with all the fixings could resolve. It is chocked full of spicy, roasted peppers, served w/ red quinoa & hit the spot. The key is to simmer long and slow! Ingredients from @traderjoes and @aldiusa . #organic #glutenfree #dinner #food #curlsncarrots

Whipping up din din.... the @raakachocolate didn’t stand a ******* chance. #chefsnack #cheese #chocolate @simplemills @traderjoes

Superrrr garlicky spinach, sautéed in brown butter & finished w/ a hit of 🍋. #sidedish #dinner #feelinggreen #glutenfree #pregnancy #food #curlsncarrots

Twitter @ShannaKWard

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