Curls and carrots

Healthy Food, Family and Food for Thought

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January 7, 2016February 18, 2016

A Tale of Two Days of Beets, Two Ways

December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

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Instagram @shannakward

🙏When your favorite aunt 💗, a retired English teacher, is beyond the moon 🌙 to discover you are (against your will😅) homeschooling. Four USPS boxes from California later... 🏠🎨🎼🧩💻📊📚

Some moms have nannies. I have Super Rachel. #sisters @greg.ward.md

@greg.ward.md Meticulously weighing Miss Madeline on my 🥮baking scale😅. Madeline (who is up to 5 lbs! 🏆🌠🎊) is a hungry, hungry hippo🦛! #prematurebaby 💘👶🎀

When mom’s looking 🧐away, the one- year-old will play. 👶💗I guess she didn’t get the memo re: rationing. #funnynotfunny 😅😮 @greg.ward.md

NOOOOO...... ! ! ! #epicfail #babybrain

Dad’s operating at the hospital but still 🧐watching you home bound hoodlums! 💛 @greg.ward.md

Big Kiddos hike off energy w/ @greg.ward.md (Super Dad 🏋️‍♂️) while Littles💗 enjoy a cozy PJ party w/ mom 👩‍👧‍👧☕️! #staystrong

Miss Madeline, a.k.a. the best baby ever😍, accompanied me to the dentist, then oral surgeon... infected tooth extracted! 🦷 I’m grateful they could see me! 🙏

I crossed the 4 lb barrier🥰! My mom makes good milk ,🐄and my dad is always happy to feed me, too.🍼 @greg.ward.md

I’m free! The world is my oyster! ☀️🌈🌷 @greg.ward.md 💗

Twitter @ShannaKWard

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