Curls and carrots

Healthy Food, Family and Food for Thought

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October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

March 13, 2015March 13, 2015

BROWN BUTTER, BANANA AND DARK CHOCOLATE MUFFINS (GF)

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Instagram @shannakward

Relaxing meal outdoors @oliveandoakstl ! #yummy #food #wine #cocktail #stlouis Happy anniversary to this guy. @greg.ward.md #nightout Those guys... @greg.ward.md 💜 Lazy afternoon... #picnic #park #stlouis @greg.ward.md My family, my 💜! @greg.ward.md Last day of school, time for some #summer #fun ! @greg.ward.md Apple and pear caprese #salad with fresh mint, basil and balsamic reduction. A twist on the classic. #curlsncarrots #glutenfree #party #food Date, lemon, ginger & vanilla bean cake with apricot glaze, #noms ! #glutenfree #curlsncarrots #baking #party #food Nature walk with my Ward boys. 🌷💚 @greg.ward.md My insanely hardworking other half showed up w/ this beauty to enjoy- & some super sweet cheese. #thirstythursday @greg.ward.md

Twitter @ShannaKWard

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