Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

Naomi’s baby and toddler clothes are long since passed on to those in need. So, my daughter and I bought these cute sneaks and wrapped them up as a surprise for @greg.ward.md .... he got his gender wish! #baby #fourthkid #itsagirl #twoboystwogirls #soblessed #sotired 💜😀🌺

You can take the girl out of #texas , but you can’t take Texas out of the girl. #quinoacakes #texmex #fresh #homemade #glutenfree

Yes. #dessert #goatbutter ! #iboughteveryonetheyhad #rawhoney #bread #glutenfree #homemade

Let’s get this party started! #glutenfree #familyofof6 #mamasflufree #shabbatshalom #dinner

When life gives you a big pot of #homemade chickpeas, make #hummus . #recipe adapted from @bonappetitmag @epicurious . Tortilla chip action happening! @greg.ward.md

Reason #101 to make your partner a decadent Valentine’s Day dinner: leftovers. #breakfast #chocolate #glutenfree #preggo #cravings #curlsncarrots @greg.ward.md

Happy Valentine's Day🌺 💜💐! Two of our 3.37777 krazy kids pictured. @greg.ward.md

You’re welcome @greg.ward.md #brookie #baking #hungryhubby

Mother daughter nighttime snuggly time. Photo credit @greg.ward.md #nomakeup #naturalbeauty #momanddaughter

This guy is mirepoix-ing it up. #cutestsouxchefever #cooktogetherstaytogether #yesheribbedthepepper @greg.ward.md

Twitter @ShannaKWard

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