Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

Do your kids invade your bedroom? My boys seem to have an alarm to alert them when Rachel is being fed! No hour of the night or early morning is safe 😂.... they share one bunk bed (so, why did we buy bunk beds?) and apparently my nursing chair! #bestiebrothers @greg.ward.md

Naked but bathed and NOT covered in poop! 🤗All ready to snuggle with her puppy🐶 and mama! 💕#smallvictories @greg.ward.md

When my little boys are quiet (or boy puppy 🐶dog, for that matter), mass chaos is probably being plotted. When my ladies are quiet, good things are happening (generally)! Case in point: sleeping Rachel and artist Naomi this evening. @greg.ward.md 🥰🎨👩‍👧‍👧👶

Perfectly imperfect family photo.... we are only missing Murray 🐶! @greg.ward.md

Happy ninth birthday to my OG. I woke up to her folding laundry and snuggling with her sibs. #pajamaparty 🥰 #raisedright 😜 @greg.ward.md

Pre Park Peanut Butter Party. #myfournuts😜 @greg.ward.md

I turned around and saw this! How quickly my baby has grown up. She’s the best big sister! 🥰 @greg.ward.md

All ready to take big brother to preschool, fashionably late, of course🙈. #snowbaby ⛄️❄️☃️ @greg.ward.md

Saffron-turmeric brown rice #latkes with homemade applesauce and Greek yogurt. A fun twist on a family favorite. #happyholidays 🌟💫✨

Happy holidays! Amazing family, fantastic food, lots of snuggling... 💕💕💕 @greg.ward.md

Twitter @ShannaKWard

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