Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

“I have long believed that sacrifice is the pinnacle of patriotism.” - Bob Riley Military families are the backbone of this country and protect our many freedoms. Thank you. I love you and miss you, @greg.ward.md .💜

A super busy day necessitating a goaty & sheepish finish. Roquefort, Manchego, Naked Goat & Humbolt Fog from @luckysmarket . #appetizer #cheese 💜🧀

Back to her normal cuteness & shenanigans. Thank you for the excellent facial plastics, Dr. @jgsinnwell 🙏!

Happy 5th birthday to Gideon! 🎂🍦💜 @greg.ward.md

@vermontcreamery Okay, Yum. 😋 @greg.ward.md buys me 🧀instead of 💐! #cheese #hellyeah

#happyhalloween 🎃🍁👻💫! @greg.ward.md

Baking cookies with my angel! #pumpkin #chocolate #glutenfree #daughter #curlsncarrots @greg.ward.md @kingarthurflour

#Cooking the remanence of our dwindling #garden to whip up roasted acorn squash & turkey #chili with grilled tomatoes/jalapeños/bell peppers/onion + sautéed garlic & arugula. We can’t wait for it to simmer away and reduce with a homemade spice blend! The turkey and beans are not from my yard! 😝 To be topped strained yogurt, the remaining garden chives & aged #cheese ordered from 😍@jasperhillfarm 🍂🎃🧀🍲 #curlsncarrots #glutenfree #food #fall

Passover-style Tabouli with radishes, Persian cucumbers, heirloom tomatoes, a plethora of fresh herbs, evoo, minced garlic, lemon and sautéed, riced cauliflower. Perfect with grilled salmon and roasted kabocha squash. #sidedish #salad #glutenfree #food #curlsncarrots

This sauce is a labor of love💕... served with salad from the dwiddling garden, homemade @simplemills artisan bread (& lots of parmesan atop, of course). #sundaygravy #bolognese #pasta #italianfood #glutenfree #curlsncarrots

Twitter @ShannaKWard

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