Curls and carrots

Healthy Food, Family and Food for Thought

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December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

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Instagram @shannakward

My first Thanksgiving without @greg.ward.md since we met in 2001. The 4 kiddos and I spent a couple days shopping and cooking. They are such a special crew. #family #thanksgiving
Thinking about sprouts! These sport Vidalia onion, baby bella mushrooms, garlic, Dijon, rosemary, lemon, salt & pepper! 🍴
β€œI have long believed that sacrifice is the pinnacle of patriotism.” - Bob Riley Military families are the backbone of this country and protect our many freedoms. Thank you. I love you and miss you, @greg.ward.md .πŸ’œ
A super busy day necessitating a goaty & sheepish finish. Roquefort, Manchego, Naked Goat & Humbolt Fog from @luckysmarket . #appetizer #cheese πŸ’œπŸ§€
Back to her normal cuteness & shenanigans. Thank you for the excellent facial plastics, Dr. @jgsinnwell πŸ™!
Happy 5th birthday to Gideon! πŸŽ‚πŸ¦πŸ’œ @greg.ward.md
@vermontcreamery Okay, Yum. πŸ˜‹ @greg.ward.md buys me πŸ§€instead of πŸ’! #cheese #hellyeah
#happyhalloween πŸŽƒπŸπŸ‘»πŸ’«! @greg.ward.md
Baking cookies with my angel! #pumpkin #chocolate #glutenfree #daughter #curlsncarrots @greg.ward.md @kingarthurflour
#Cooking the remanence of our dwindling #garden to whip up roasted acorn squash & turkey #chili with grilled tomatoes/jalapeΓ±os/bell peppers/onion + sautΓ©ed garlic & arugula. We can’t wait for it to simmer away and reduce with a homemade spice blend! The turkey and beans are not from my yard! 😝 To be topped strained yogurt, the remaining garden chives & aged #cheese ordered from 😍@jasperhillfarm πŸ‚πŸŽƒπŸ§€πŸ² #curlsncarrots #glutenfree #food #fall

Twitter @ShannaKWard

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