Curls and carrots

Healthy Food, Family and Food for Thought

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October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

March 13, 2015March 13, 2015

BROWN BUTTER, BANANA AND DARK CHOCOLATE MUFFINS (GF)

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Instagram @shannakward

Sprinting to our neighborhood coffee shop for Saturday morning @companionbaker baker bagels #kidcarboloading @greg.ward.md Another reason to love #stlouis and our corner of the city @greg.ward.md 💜#baloonglow Walked over to #baloonglow with my treasures. Love to @greg.ward.md and #stlouis Gorgeous 🌤 at 2 nights of ⚽️practice & early 😴for the 3 🏃‍♀️🏃🏃#cantcomplain @greg.ward.md It's not a Sunday without photobombing, a crepe truck and mimosas by 9:30 AM! 😜 @greg.ward.md @greg.ward.md Your children have been taken to the #stlouiscardinals side... 🥇⚾️😀 Sometimes, you just get eaten by a bird... #cardinals #stlouis @greg.ward.md New favorite everyday 🍷 @parkerstable #austria #wine #stlouis #shoplocal @greg.ward.md Morning exploring at the local park with little friends and ☕️☕️☕️ ... #momlife @greg.ward.md One hour with my ladies on a school night. #living #cocktail #girlpower

Twitter @ShannaKWard

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