Curls and carrots

Healthy Food, Family and Food for Thought

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January 7, 2016February 18, 2016

A Tale of Two Days of Beets, Two Ways

December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

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Instagram @shannakward

Thank you to Joann and Roger, the best in-laws a lady could ask for, for shipping the gorgeous @lenoxusa birthday vase💐. My awesome kids made homemade cards and joined me for family & friends library time📖. Lovely day💜!
A cold day needs babies👶, puppies🐶 & chocolate chip #cookies 🍪! Make these ASAP... #recipe #food #blogger #glutenfree #baking #curlsncarrots @cup4cup https://shannaward.com/2020/01/18/favorite-chocolate-chip-cookies/
Cold day, will bake... ❄️⛄️💨#chocolatechipcookies #glutenfree #curlsncarrots @cup4cup 🍪🍪🍪
Homemade #texas chili done right is a labor of 💜. #tgif y’all! #shabbatshalom #dinner #food #glutenfree #curlsncarrots
The Ultimate Fudge Brownies adapted from @saveurmag @cup4cup @nick_malgieri . Hazelnuts, a splash of espresso & extra dark chocolate shavings may have been added.... 😋🍫#chocolate #food #glutenfree #brownies #curlscurlscurls (Link: https://www.saveur.com/article/Recipes/Nicks-Supernatural-Brownies/)
Filet dinner pregaming w/ midnight moon 🇺🇸 @cypressgrovers , stilton 🇬🇧& delice de bourgogne🇳🇱. @luckysmarket 😋 #food #glutenfree #stlouis #cheese Enjoying with @simplemills sea salt crackers...
Braised pot roast w/ parsley purée + veg with pickled radish / green onion. Irony: simmered all day to tender perfection & kids will devour entirely before hubby gets home! #winter #food #glutenfree #curlsncarrots
I married McDreamy. 🔥👨‍⚕️ @greg.ward.md ‘s 1st selfie? 😆
Books, books, books! #read 😀 (P.S. Wandering shoes...)
Our three kids out enjoying nature with the best dad ever! @greg.ward.md 🌲

Twitter @ShannaKWard

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