Curls and carrots

Healthy Food, Family and Food for Thought

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January 7, 2016February 18, 2016

A Tale of Two Days of Beets, Two Ways

December 11, 2015December 12, 2015

Hanukkah Harry’s Favorite Fixes: Kale Quinoa Bites & Amazing Apple Cake (Gluten-Free)

October 4, 2015October 4, 2015

KID POWER COOKIES

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

March 21, 2015January 21, 2016

Satsuma, Olive Oil and Sesame Muffins (GF)

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Instagram @shannakward

The safest and most beneficial place to be... #kids #staysafe #outdoors

My cardiologist put me on meds, and I am following up with my endocrinologist next week. The new medications have lowered my blood pressure well below stroke range and to just mildly hypertensive. Today I went for a walk with the five little kids. Feel free to adopt a couple! It was a glorious and beautiful day. 🌈☀️💗

Thank you to all of my friends who have supported me during recent health struggles - with a premie and four other young kids, I am so grateful. My pituitary tumor and heart/blood pressure issues are being treated by wash u specialists. Huge shout out to my husband, who has been unrelenting in his treatment of cancer patients and serving on the front line at the hospital. @greg.ward.md

Rainbows of hope- fun homework from the Brentwood Early Childhood Center. 🌈 #stayhappy

Desperate times call for desperate measures. #briberyworks #covidcooking @greg.ward.md 🍩

Wishing a blessed Easter to those who celebrate. Maddy is an equal opportunity egg/candy hunt advocate. 💗🐇🐣🍭🍬🌻🍫🌈 @greg.ward.md

A.) I stink💩at homeschooling. B.) Threw in the towel & bought kids a trampoline. To bounce on in their pj’s. All. Day. Long. C.) Loaning out children, please borrow 1 for an hour (or 9). D.) COVID19, you are on mom’s sh** list. @greg.ward.md

Happy 42rd birthday🎂! Damn, you’re the cutest old fogy in STL.🥼🦖🌮🍪🍻🎈🎉💘 @greg.ward.md

Soooooooo, I’m not quite ready for size Newborn. 🤣 @greg.ward.md

#quarantine is an opportunity to learn #etiquette . We are still working on elbows on the table... and much more! 😅

Twitter @ShannaKWard

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