Curls and carrots

Healthy Food, Family and Food for Thought

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granola bars

November 24, 2013February 25, 2014

Cardamom, Meet Chocolate and Cherries. A Granola Love Story.

October 23, 2013October 24, 2013

Inspiration. Granola Bars, Take Two: Peanut Butter and Dark Chocolate.

October 20, 2013October 24, 2013

Double Chocolate Cherry Granola Bars: Oh, I Suppose…

Instagram @shannakward

Rockstar Madeline’s first taste of breast milk (or any liquid) courtesy of dad @greg.ward.md 🍼💫🌈❤️

Madeline had a few heart rate and breathing episodes, but her lungs are doing much better overall! 🙌

Madeline Jo is settling in @cardinal.glennon 💗. Best dad ever @greg.ward.md 💙

💕Madeline Jo Ward💕, February 24, 2020, 4:40 PM. Little nugget is being transferred to a higher level NICU for lung issues. She’s going to have a team of docs taking great care of her. Plus, dad works next door @ssm_health ... lunch break skin-to-skin! @greg.ward.md

I was briefly able hold my little peanut for the first time. She has a long road ahead of her! Hoping for the good health I’ll need to support her. 💜

Baby girl delivered quickly at 4:40 AM @ just under 4 lbs. She is in the neonatal intensive care unit. Mom hemorrhaged / other complications but lots to be positive about. Thank you for your prayers and thoughts. @greg.ward.md

So, I have been admitted to the hospital for HELLP syndrome. They are giving me magnesium sulfate and steroids for the baby so she has the best chance if she must be delivered prematurely. Please keep our family in your prayers.

Happy Friday, y’all! #shabbatshalom @greg.ward.md

Super #jewish cooking club! 100% from scratch split pea soup & schnitzel! We added radishes to the soup with the aromatics for a fun spin & blitzed up spiced walnut flour crust for the chicken. #curlsncarrots #food #glutenfree #kids #organic

Late night #dinner post ⚽️! Baked Spanish style salmon... salad w/ grated soft boiled eggs, #parmesan & herby Caesar dressing... sautéed / oven finished mushrooms, beef bacon & Brussels sprouts! #curlsncarrots #food 😀🍽

Twitter @ShannaKWard

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