Curls and carrots

Healthy Food, Family and Food for Thought

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Kosher

April 18, 2015April 21, 2015

ESPRESSO TRUFFLES (GF)

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

March 2, 2015March 2, 2015

Asher’s No Grain Grazers

March 14, 2014March 18, 2014

Belly on the Rise: Pregnant Passover Recipes

February 11, 2014February 11, 2014

Flanken Split Pea Soup

January 29, 2014February 7, 2014

Madrid Memories: Tortilla Española

January 17, 2014February 7, 2014

Sugar and Spice Peanut Sauce

December 14, 2013February 7, 2014

Tu B’Shevat: Arbor Day (Vegetarian)

Instagram @shannakward

Happy Holidays! ⛄️💙🌟🌲 @greg.ward.md

Thank you to the Sueyoshi family for sending beautiful holiday treats from Japan. You are in our hearts! 💜 @yuko116s

Our best friend is finally home. We are bursting with 💜. Thank you for your service @greg.ward.md ! #usarmymedicalcorps #armystrong @usarmy

My first Thanksgiving without @greg.ward.md since we met in 2001. The 4 kiddos and I spent a couple days shopping and cooking. They are such a special crew. #family #thanksgiving

Thinking about sprouts! These sport Vidalia onion, baby bella mushrooms, garlic, Dijon, rosemary, lemon, salt & pepper! 🍴

“I have long believed that sacrifice is the pinnacle of patriotism.” - Bob Riley Military families are the backbone of this country and protect our many freedoms. Thank you. I love you and miss you, @greg.ward.md .💜

A super busy day necessitating a goaty & sheepish finish. Roquefort, Manchego, Naked Goat & Humbolt Fog from @luckysmarket . #appetizer #cheese 💜🧀

Back to her normal cuteness & shenanigans. Thank you for the excellent facial plastics, Dr. @jgsinnwell 🙏!

Happy 5th birthday to Gideon! 🎂🍦💜 @greg.ward.md

@vermontcreamery Okay, Yum. 😋 @greg.ward.md buys me 🧀instead of 💐! #cheese #hellyeah

Twitter @ShannaKWard

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