Curls and carrots

Healthy Food, Family and Food for Thought

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February 18, 2016February 19, 2016

Five Spice Pumpkin Chocolate Truffles

January 24, 2016February 18, 2016

Orange Maple Dijon Chicken Breasts

Instagram @shannakward

Pre Park Peanut Butter Party. #myfournuts😜 @greg.ward.md

I turned around and saw this! How quickly my baby has grown up. She’s the best big sister! 🥰 @greg.ward.md

All ready to take big brother to preschool, fashionably late, of course🙈. #snowbaby ⛄️❄️☃️ @greg.ward.md

Saffron-turmeric brown rice #latkes with homemade applesauce and Greek yogurt. A fun twist on a family favorite. #happyholidays 🌟💫✨

Happy holidays! Amazing family, fantastic food, lots of snuggling... 💕💕💕 @greg.ward.md

🐾🐶🐾🐶Puppy 💕💜💕💜! @greg.ward.md #sealyhamterrier

Busy day of snuggling, sleeping and sipping 🍼! #babyrachel @greg.ward.md 💕👶🌺😴

Even when @greg.ward.md works late (and is so missed!), he always finds a way to get mama beautiful flowers. 💐🌸🌻🌹🌺🌼

I married one hot surgeon... way back when you were not a surgeon. You were deciding your path. I miss all the tickets incurred on your aqua Bianchi road bike (running lights with flowers for me in tow)! @greg.ward.md 💕#2001 #austin

Soggy Murray’s first warm bubble bath 🛀🐥... after a morning walk and big breakfast! This guy’s living the dream!🐾🐶💕

Twitter @ShannaKWard

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