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Healthy Food, Family and Food for Thought

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Pumpkin

November 20, 2016November 21, 2016

Six-Spice Winter Squash & Chocolate Muffins (gluten-free)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

November 22, 2013February 25, 2014

Light, Loaded Pumpkin Muffins with Dark Chocolate, Cherries and Walnuts

November 19, 2013February 28, 2014

Pumpkin Oat Muffins with Cranberries and Pecans

November 15, 2013March 1, 2014

Snu Magoo’s Chocolate-Pumpkin Cupcakes with Chocolate “Ganache” (Vegan)

November 2, 2013November 3, 2013

Roasted Pumpkin + Lentil Coconut Curry Soup (VEGAN)

October 29, 2013November 7, 2013

Fudgy Pumpkin Cheater Brownies (Vegan)

October 6, 2013October 8, 2013

Whole Grain Pumpkin-Chocolate Chip Cookies + One Sneaky “Littlest Guy”

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Instagram @shannakward

You know the floors need cleaning when iRobot has flowers leaves on him. Poor, sad Murray, protecting his food mat... #sealyhamterrier #sealyham #puppies #dog #lazymommy @irobot @greg.ward.md

Getting started on a cozy late family #dinner with this lady... including her requested side of salmon, which I ate every day when pregnant with her. 🥰#family @greg.ward.md

Happy Valentine’s Day! 💘 @greg.ward.md

It’s #soccer ⚽️ time⏰ again... indoors, of course! Dad made the game just in time (post work). #midwest #girlpower Photo Credit: @greg.ward.md

Remembering my friend, Andrea Bookout; cross-country sisters for life. I’m sorry you left this world too early.

@greg.ward.md is at work. Soooo... executive decision: dessert before din din (thanks to a bit of child labor)! #chocolate #coffee #tahini #sesame #truffles #keto #paleo #glutenfree @phikind

Have any other parents gone through seven outfits in a day for their baby? This kid needs more clothes than her parents and sibs combined! #baby #fashionoutthewindow #everydayislaundryday @greg.ward.md

Mom and dad would be this happy with three naps per day. #prettyinpink #naptime #babylife @greg.ward.md

Yeah, mom’s not going to be able to top this. #bestdadever #trucks #win @greg.ward.md

😱No Grandma Jo to man the waffle station at brunch. 🤷‍♀️I’ll have to drink a mimosa on her behalf😇. @greg.ward.md

Twitter @ShannaKWard

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