Curls and carrots

Healthy Food, Family and Food for Thought

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Pumpkin

November 20, 2016November 21, 2016

Six-Spice Winter Squash & Chocolate Muffins (gluten-free)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

November 22, 2013February 25, 2014

Light, Loaded Pumpkin Muffins with Dark Chocolate, Cherries and Walnuts

November 19, 2013February 28, 2014

Pumpkin Oat Muffins with Cranberries and Pecans

November 15, 2013March 1, 2014

Snu Magoo’s Chocolate-Pumpkin Cupcakes with Chocolate “Ganache” (Vegan)

November 2, 2013November 3, 2013

Roasted Pumpkin + Lentil Coconut Curry Soup (VEGAN)

October 29, 2013November 7, 2013

Fudgy Pumpkin Cheater Brownies (Vegan)

October 6, 2013October 8, 2013

Whole Grain Pumpkin-Chocolate Chip Cookies + One Sneaky “Littlest Guy”

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Instagram @shannakward

Roasted salmon fajitas in our future!#texmex #garden #curlsncarrots

Cubed & roasted apple & butternut squash + roasted cremini mushrooms tossed with celery, tarragon and a simple apple cider vinaigrette. #homemade #fall #autumn #local #food #salad #appetizer #curlsncarrots PS Topping this w/ roasted squash seeds and goat #cheese 😃

#girl #girlpower #girlpowerquotes #strong #strongwoman #daughter @greg.ward.md 💜

All #kids ran inside to “pregame” before dinner thanks the aroma of.... oatmeal, brown butter & chocolate chip #cookies sprinkled w/ sea salt. 🍪I use @cup4cup flour and lots of @traderjoes pure vanilla. Recipe adapted from @pillsburybaking . #glutenfree #curlsncarrots #baking

Rachel Mae *almost* strolling about in her snazzy moccasins, a newborn gift from @jamieantisdel 🥰

L’Shana Tova, y’all! 🍎🎊🥂💕Have a healthy, happy and prosperous Año Nuevo. @greg.ward.md

Happy first birthday, Rachel Mae! #glutenfree pumpkin spice cake w/ cream cheese pumpkin frosting, covered in purple, pink and silver sprinkles & @haagendazs_us vanilla ice cream, her (my) favorite. 🎂🍦🎈🧸🎀🎊 @greg.ward.md

Tomato basil #pie for @chmckinstry ‘s birthday (we 💜 you!). Super #southern w/ lots of aged #cheese (s!) & fresh herbs. Happy, happy! 🎂🍦🌸🌈☀️

Everybody loves Rachel! This kid broke the mold. 💜 #luckynumber4

#sundaydinner 🍽Grilled sirloin #steak, mushroom cream sauce (finished with chèvre, herbs and white wine), crispy roasted garlic potatoes, warm almond flour “Italian” muffins and mostly from our #garden salad w/ lemon vinaigrette. Sirloin is an economical cut that feeds a big family; season well, cook to medium rare and let rest before slicing. I adapted the steak and potato recipes from @inagarten , who basically taught me how to cook. 👩‍🍳#glutenfree #food #homemade #curlsncarrots

Twitter @ShannaKWard

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