Curls and carrots

Healthy Food, Family and Food for Thought

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Pumpkin

November 20, 2016November 21, 2016

Six-Spice Winter Squash & Chocolate Muffins (gluten-free)

March 15, 2015March 21, 2015

Pumpkin, Dark Chocolate and Coconut Muffins (GF)

November 22, 2013February 25, 2014

Light, Loaded Pumpkin Muffins with Dark Chocolate, Cherries and Walnuts

November 19, 2013February 28, 2014

Pumpkin Oat Muffins with Cranberries and Pecans

November 15, 2013March 1, 2014

Snu Magoo’s Chocolate-Pumpkin Cupcakes with Chocolate “Ganache” (Vegan)

November 2, 2013November 3, 2013

Roasted Pumpkin + Lentil Coconut Curry Soup (VEGAN)

October 29, 2013November 7, 2013

Fudgy Pumpkin Cheater Brownies (Vegan)

October 6, 2013October 8, 2013

Whole Grain Pumpkin-Chocolate Chip Cookies + One Sneaky “Littlest Guy”

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Instagram @shannakward

Thank you to the Sueyoshi family for sending beautiful holiday treats from Japan. You are in our hearts! 💜 @yuko116s

Our best friend is finally home. We are bursting with 💜. Thank you for your service @greg.ward.md ! #usarmymedicalcorps #armystrong @usarmy

My first Thanksgiving without @greg.ward.md since we met in 2001. The 4 kiddos and I spent a couple days shopping and cooking. They are such a special crew. #family #thanksgiving

Thinking about sprouts! These sport Vidalia onion, baby bella mushrooms, garlic, Dijon, rosemary, lemon, salt & pepper! 🍴

“I have long believed that sacrifice is the pinnacle of patriotism.” - Bob Riley Military families are the backbone of this country and protect our many freedoms. Thank you. I love you and miss you, @greg.ward.md .💜

A super busy day necessitating a goaty & sheepish finish. Roquefort, Manchego, Naked Goat & Humbolt Fog from @luckysmarket . #appetizer #cheese 💜🧀

Back to her normal cuteness & shenanigans. Thank you for the excellent facial plastics, Dr. @jgsinnwell 🙏!

Happy 5th birthday to Gideon! 🎂🍦💜 @greg.ward.md

@vermontcreamery Okay, Yum. 😋 @greg.ward.md buys me 🧀instead of 💐! #cheese #hellyeah

#happyhalloween 🎃🍁👻💫! @greg.ward.md

Twitter @ShannaKWard

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