Curls and carrots

Healthy Food, Family and Food for Thought

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roasted

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

May 12, 2014June 18, 2014

Roasted Apple Cinnamon Swirl Bread

April 14, 2014April 15, 2014

A Dinner Party… and a House Fire

November 16, 2013March 1, 2014

Bright Kale “Sesto” with Colorful Veg

November 15, 2013March 1, 2014

Roasted Turnip, Beet and Carrot Salad

Instagram @shannakward

Some moms have nannies. I have Super Rachel. #sisters @greg.ward.md

@greg.ward.md Meticulously weighing Miss Madeline on my 🥮baking scale😅. Madeline (who is up to 5 lbs! 🏆🌠🎊) is a hungry, hungry hippo🦛! #prematurebaby 💘👶🎀

When mom’s looking 🧐away, the one- year-old will play. 👶💗I guess she didn’t get the memo re: rationing. #funnynotfunny 😅😮 @greg.ward.md

NOOOOO...... ! ! ! #epicfail #babybrain

Dad’s operating at the hospital but still 🧐watching you home bound hoodlums! 💛 @greg.ward.md

Big Kiddos hike off energy w/ @greg.ward.md (Super Dad 🏋️‍♂️) while Littles💗 enjoy a cozy PJ party w/ mom 👩‍👧‍👧☕️! #staystrong

Miss Madeline, a.k.a. the best baby ever😍, accompanied me to the dentist, then oral surgeon... infected tooth extracted! 🦷 I’m grateful they could see me! 🙏

I crossed the 4 lb barrier🥰! My mom makes good milk ,🐄and my dad is always happy to feed me, too.🍼 @greg.ward.md

I’m free! The world is my oyster! ☀️🌈🌷 @greg.ward.md 💗

😇Miss Madeline took her entire bottle of breastmilk + protein for Mom tonight. She’s growing like a weed & can’t wait to blow this (NICU) joint! 🌿💥🤸‍♂️☀️❤️ @greg.ward.md

Twitter @ShannaKWard

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