Curls and carrots

Healthy Food, Family and Food for Thought

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January 21, 2016February 18, 2016

Needing a Little South of the Border

October 4, 2015October 4, 2015

KID POWER COOKIES

April 10, 2015April 10, 2015

To Eat a Blondie or Brownie? Life’s Important Decisions.

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

February 27, 2015February 27, 2015

Taste Good, Feel Good Food: three easy recipes to nourish your body and please your palate

February 15, 2015March 4, 2016

The Valentine’s Meal to Remember

East Meets West: Fiesta Quinoa Pilaf and Seaweed Salad

June 23, 2014June 23, 2014

Apricot-Cherry Muffins (Vegan)

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Instagram @shannakward

She crawls and rolls to the most unsuspecting places... and is so pleased with herself! #babies @greg.ward.md

A beautiful day, spent almost 100% outside (in various places) with my 5 favorite peeps (+ one puppy🐶) and lots of friends. #springhassprung @greg.ward.md

@wholefoods I asked for a lamb shank bone, and the butcher yelled out “Give the lady a Seder bone... for free!” Love it. I think this bone was a descendant of a dinosaur... 😅🦕🦖 @raakachocolate

Beat the plague errr stomach bug the kids gifted me... just in time start throwing #seder dinner together... under the wire! Wishing a happy #passover and Easter to all of my mama friends who support me. “God could not be everywhere, so he created mothers.” - Jewish Proverb.

When all your kids are sick and vomiting like it’s their job🙈, you are very grateful you replaced the upstairs carpet with hardwood. SERIOUSLY grateful. 🙏Murray took this opportunity to give the kids extra love🐶💕- and escape twice/poop inside. Bring on the bodily fluids. 😝#sealyhamterrier #momlife

Happily sitting up... with the help of my furry friend, Murray. #besties #sealyhamterrier #puppies #baby 🐶👶@greg.ward.md

My #sealyhamterrier and I were feeling bored. So, I decided to teach myself to roll over and *sort of* crawl while My Person made lunches. The problem is, I just can’t figure out how to flip back over. And, I keep spitting up on myself. #sigh #babylife #momlife #puppies #milestone @greg.ward.md

Just passing the time eating my toes. #babylife @greg.ward.md

Thanks to @pjlibrary @jfedstl @kirkwoodfire for an awesome, educational event. We are grateful for our #firstresponders and their families. 🥰 @greg.ward.md

Dinner with Jill Stein Williams and her *fantastic* kiddos. Best teacher ever! Asher has missed her since we moved to Saint Louis. She’s fabulous! 💜

Twitter @ShannaKWard

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