Curls and carrots

Healthy Food, Family and Food for Thought

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Vegetarian

November 25, 2017November 25, 2017

Something Savory & Something Sweet

February 22, 2016February 25, 2016

Rosemary, Lemon & Caramelized Onion Spaghetti Squash Bake

February 18, 2016February 19, 2016

Five Spice Pumpkin Chocolate Truffles

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

July 20, 2014July 20, 2014

Summer’s Garden Pizza + Pear, Fig and Cranberry Salad

East Meets West: Fiesta Quinoa Pilaf and Seaweed Salad

January 17, 2014February 7, 2014

Sugar and Spice Peanut Sauce

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Instagram @shannakward

Thank you to the Sueyoshi family for sending beautiful holiday treats from Japan. You are in our hearts! 💜 @yuko116s

Our best friend is finally home. We are bursting with 💜. Thank you for your service @greg.ward.md ! #usarmymedicalcorps #armystrong @usarmy

My first Thanksgiving without @greg.ward.md since we met in 2001. The 4 kiddos and I spent a couple days shopping and cooking. They are such a special crew. #family #thanksgiving

Thinking about sprouts! These sport Vidalia onion, baby bella mushrooms, garlic, Dijon, rosemary, lemon, salt & pepper! 🍴

“I have long believed that sacrifice is the pinnacle of patriotism.” - Bob Riley Military families are the backbone of this country and protect our many freedoms. Thank you. I love you and miss you, @greg.ward.md .💜

A super busy day necessitating a goaty & sheepish finish. Roquefort, Manchego, Naked Goat & Humbolt Fog from @luckysmarket . #appetizer #cheese 💜🧀

Back to her normal cuteness & shenanigans. Thank you for the excellent facial plastics, Dr. @jgsinnwell 🙏!

Happy 5th birthday to Gideon! 🎂🍦💜 @greg.ward.md

@vermontcreamery Okay, Yum. 😋 @greg.ward.md buys me 🧀instead of 💐! #cheese #hellyeah

#happyhalloween 🎃🍁👻💫! @greg.ward.md

Twitter @ShannaKWard

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