Curls and carrots

Healthy Food, Family and Food for Thought

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Vegetarian

November 25, 2017November 25, 2017

Something Savory & Something Sweet

February 22, 2016February 25, 2016

Rosemary, Lemon & Caramelized Onion Spaghetti Squash Bake

February 18, 2016February 19, 2016

Five Spice Pumpkin Chocolate Truffles

April 15, 2015May 4, 2015

Spiced Coconut-Pecan Banana Bread (GF)

March 23, 2015April 7, 2015

Two Terrific & Seasonal Salads

July 20, 2014July 20, 2014

Summer’s Garden Pizza + Pear, Fig and Cranberry Salad

East Meets West: Fiesta Quinoa Pilaf and Seaweed Salad

January 17, 2014February 7, 2014

Sugar and Spice Peanut Sauce

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Instagram @shannakward

Roasted salmon fajitas in our future!#texmex #garden #curlsncarrots

Cubed & roasted apple & butternut squash + roasted cremini mushrooms tossed with celery, tarragon and a simple apple cider vinaigrette. #homemade #fall #autumn #local #food #salad #appetizer #curlsncarrots PS Topping this w/ roasted squash seeds and goat #cheese 😃

#girl #girlpower #girlpowerquotes #strong #strongwoman #daughter @greg.ward.md 💜

All #kids ran inside to “pregame” before dinner thanks the aroma of.... oatmeal, brown butter & chocolate chip #cookies sprinkled w/ sea salt. 🍪I use @cup4cup flour and lots of @traderjoes pure vanilla. Recipe adapted from @pillsburybaking . #glutenfree #curlsncarrots #baking

Rachel Mae *almost* strolling about in her snazzy moccasins, a newborn gift from @jamieantisdel 🥰

L’Shana Tova, y’all! 🍎🎊🥂💕Have a healthy, happy and prosperous Año Nuevo. @greg.ward.md

Happy first birthday, Rachel Mae! #glutenfree pumpkin spice cake w/ cream cheese pumpkin frosting, covered in purple, pink and silver sprinkles & @haagendazs_us vanilla ice cream, her (my) favorite. 🎂🍦🎈🧸🎀🎊 @greg.ward.md

Tomato basil #pie for @chmckinstry ‘s birthday (we 💜 you!). Super #southern w/ lots of aged #cheese (s!) & fresh herbs. Happy, happy! 🎂🍦🌸🌈☀️

Everybody loves Rachel! This kid broke the mold. 💜 #luckynumber4

#sundaydinner 🍽Grilled sirloin #steak, mushroom cream sauce (finished with chèvre, herbs and white wine), crispy roasted garlic potatoes, warm almond flour “Italian” muffins and mostly from our #garden salad w/ lemon vinaigrette. Sirloin is an economical cut that feeds a big family; season well, cook to medium rare and let rest before slicing. I adapted the steak and potato recipes from @inagarten , who basically taught me how to cook. 👩‍🍳#glutenfree #food #homemade #curlsncarrots

Twitter @ShannaKWard

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